Foods to Hydrate Your Skin This Summer
Drinking plenty of water during the hot days of summer can save you from a dehydrated skin. Water is your anti-dehydration fix but you have to know that there are foods that [...]
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ATC Healthcare
3 Healthy Snacks for Diabetics
People with diabetes sometimes fail to find a snack they truly enjoy because of restrictions that diabetes gives them. Photo Credit: www.pillsbury.com But then the key to [...]
How To Keep the Skin Healthy and Glowing
A flawless, blemish-free and acne-free skin is not that hard to achieve especially if you have the discipline and right tools for it. In order to keep the skin healthy and [...]
Goodbye Liver Damage
There are a lot of factors as to why liver can be damaged. Unhealthy diet, unhealthy weight, excessive drinking of alcohol and a lot more! Photo credit: [...]
Dealing with Acne
Acne, most of the time, can be very embarrassing. A lot of people think that we don’t have any control over acne when in fact, everything we do could lead back to why we [...]
Removing Fat and Toxins from Your Body
Who says it’s hard to remove fats and toxins in the body? Well maybe some procedures may sound complicated but for me, it only takes consistency, discipline and a few [...]
How to Prevent Diseases Caused by Different Insects
There are a variety of infections, viruses and diseases caused by different insects. • Mosquitoes are able to carry Malaria, Dengue, Zika, Japanese Encephalitis and Yellow [...]
How to Deal with Stress
There are many ways on how we can cope with stress. Sometimes it can be hard to deal with it but more often than not, it is always manageable. Personally, I can say that I am [...]
The Benefits of Silymarin
Silymarin or Milk Thistle has been around over decades in supporting liver and kidney health. Aside from that, there are other benefits in Silymarin which is why I can’t [...]
How To Be an Ideal Partner
You know the answer in this already and it’s also not rocket science to be able to know how to be the ideal man for your girl. It’s always only a matter of character, [...]
Detox Naturally
Detoxification is the process wherein you would get rid of unhealthy substances and toxins in your body. Some people find it hard and they feel a bit restricted but the final [...]
Ampalaya Diaries
Before you get to thinking that this is about “bitter stories” it isn’t. This is where I would share with you how Ampalaya helped me control my blood sugar and no, I am [...]
If Your Skin is Healthy, It is Beautiful
I would always stare at my mom and wonder how she maintains a beautiful looking skin despite her age. I asked her why her skin is so beautiful and she just answered me simply [...]
The Weather and Our Skin
It’s not new to us anymore that the weather has a big impact on our skin thus a hot weather can make our skin dry and dull. As summer is fast approaching, we need [...]
Avoiding Liver Cirrhosis
Liver Cirrhosis is when the liver is damaged and is not capable of regenerating anymore and instead, scar tissues replace the healthy liver tissues. This is the final stage [...]
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