How to Maintain a Healthy Work Life Balance
Sometimes, you don’t get to do what you need and want to do because you get too caught up with everything that happens at work. Most of the time, you stress about things [...]
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Controlling Your Appetite
Controlling the appetite is one of the things you need to do in jumpstarting weight loss. You need to keep your body satiated without cravings and once your body is used to [...]
Workout Tips for More Energy
Starting to get fit and healthy sounds easy but it takes discipline and hard work to keep going until you reach your goal. According to a survey conducted in 2016, many [...]
How to Prevent Mosquito Borne Diseases
Mosquito borne diseases such as Dengue, Zika, Chikungunya and Japanese Encephalitis is not just simple illnesses. These diseases are SERIOUS and people need to understand [...]
Liver Protection Made Easy After The Holidays
After all the celebration we had for the holidays, it’s about time to focus again on going back to healthy habits. Sure, we kind of wrecked our diet and forgot about our [...]
Staying Energized Even on Stressful Days at Work
During stressful days at work, we tend to just long for slumping ourselves in bed and sleep for as much as we can. However, studies have shown that on stressful days, those [...]
More Energy, More Time Spent with Our Loved Ones
If only we can have more time in one day, we’d be able to do everything we love. It’s sad that sometimes, we don’t get to spend enough time with our loved ones not [...]
Be More Productive, Accomplish Everything!
It’s not easy to accomplish everything you have set for a day especially when you are too busy managing your career. Sometimes, you can’t even finish what needs to get [...]
Ways to Get Energy
There are many reasons why you feel sluggish and tired every day. Sometimes it is because you have worked too much, sometimes you’re just doing things differently which [...]
Slim Down Without Harming Your Health
There are different slimming products that promise fast results but there are consequences. Some products can have serious side effects such as high blood pressure, fast [...]
Prevent and Fight Diabetes this 2018
It’s inevitable for sugar to spike up but preventing and fighting off diabetes is very much possible if you just put your heart and mind to it. This 2018 prevent Diabetes [...]
New Year Resolution: Avoid Weight Gain
The recent holiday season is by far one of the most popular excuses why some of us gain weight. Usually, we tend to keep eating whatever food we have thinking it is worth it, [...]
5 Ways to Lose Abdominal Fat
If you have an excessive amount of fat around your waistline, it shall be a point of concern and must be addressed immediately. It may look like it is hard to get rid of [...]
More Energy Without Caffeine?!
It has been part of our daily routine to get a cup of caffeine as we believe it gives us the right amount of energy we need for the day but what does caffeine really do in [...]
Why Abdominal Fat Is Hard To Lose Sometimes
There are different factors why abdominal fat is hard to remove once it has accumulated already such as age, heredity and hormones. However, there are controllable factors as [...]
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