How to Avoid Weight Gain This Christmas?
The holiday season is by far one of the most popular excuses why some of us gain weight. Usually, we tend to keep eating whatever food we have thinking it is worth it, that [...]
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How to Avoid Belly Fat This Holiday Season
Visceral fat or also known as “belly fat” can put your health at risk when it is not addressed. A lot of people just disregard the dangers it cause but this should not be [...]
Working on the Holidays?
Not everyone gets to spend their time with their families on Christmas and New Year. Some of us need to work like it’s a normal day. The drivers, BPO employees; call center [...]
Get Energized for the Christmas Rush
It’s again, the most wonderful time of the year. It’s also the busiest, long lines, worst traffic anyone could ever imagine—it’s the holiday season yet again! When [...]
Share Passion, Share Love with Your Partner
It’s just natural for couples to share things between each other but the secret to a very successful marriage is when you both share the love and passion. Being married to [...]
How To Stay Energized
Working too hard than usual? We all have those days wherein we simply have to put more effort, to work harder. Days and nights grow longer and most of the time, that’s just [...]
What is Hyperglycemia?
Hyperglycemia is when blood sugar is too high which often leads to diabetes diagnosis. What are the telling signs that you have hyperglycemia? • Frequent thirst and hunger [...]
Making Sure The Skin Is Healthy
How do you make sure your skin is healthy? Sometimes your face may not have pimples in it but it doesn’t necessarily mean that it’s already healthy and in perfect [...]
The Joys of Having a Partner in Life
If you have been in a relationship for a while now, you probably can relate to the ups and downs of relationships. Relationships can be fun but more often than not, it is [...]
How to Nourish the Liver
Aside from knowing what to avoid in order to prevent damage in the liver, you must also know how to nourish your liver. Maybe you would think that you have to really get the [...]
Quick Tips on How to Stay Fit
I’ve asked myself that same question every time I meet health roadblocks. Before, I was extremely active! I work out every day and made sure I have physical activities [...]
What are the Dreaded Complications of Diabetes
Diabetes is a complex diseases which affects so many organs when not properly treated. There are 3 complications that are caused by Diabetes: 1. Retinopathy – known as the [...]
Tips on Keeping The Liver Healthy
Keeping the liver healthy may be a little tedious but it doesn’t just keep the liver protected from diseases, it also helps the body with other bodily functions when the [...]
Keys to Beating Stress in Your Life
Stress is an everyday part of our lives. May it be from home, school or work, stress is there and there’s no getting away with it. However, though we can’t completely [...]
Ways in Protecting The Liver
Being the largest organ inside the body, the Liver is responsible for many essential bodily functions. Aside from aiding in digestion—the breakdown of food and energy [...]
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