It’s inevitable for sugar to spike up but preventing and fighting off diabetes is very much possible if you just put your heart and mind to it.

This 2018 prevent Diabetes from happening to you and your loved ones by following these 5 simple steps:

1. Minimize sweets like pastries, cookies, ice cream, candies and chocolates. These are filled with an unbelievable huge amount of sugar and fat that will spike your blood sugar levels up in no time!

2. Find time to exercise. This does not just keep your weight managed but it also regularizes the blood sugar levels avoiding it to spike up.

3. Keep your blood sugar controlled by having a healthy diet and a supplement that can help keep the blood sugar levels normal.

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control—the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Source: https://www.diabetes.co.uk/blog/2015/01/7-new-years-resolutions-for-people-with-diabetes/