Aljur Abrenica shares how he achieved his new toned physique via the "Machete Diet" and "Machete Workout."

In an interview by 24 Oras, Aljur Abrenica said that he achieved his well-toned body by an active lifestyle and healthy diet and he doesn’t believe in the use of steroids.

“Wala naman pong nakukuha sa madaliang bagay, ika nga overnight lang. Talagang lahat ng bagay, pinaghihirapan at pinaghahandaan,” he said.

Aljur spent at least 4 times a week for outdoor workout in preparation for his teleserye “Machete,” not to mention his regular gym sessions. He also disciplined himself with the food that he eats.

“Kumakain ako ng at least 6 to 8 meals a day, maramihan talaga. Kasama po d’yan ‘ung fruits, veggies, lean meat, lagi po ako may nilagang baka, steamed fish at chicken breast….kamote, hindi na rin po ako nagkakanin ngayon,” he said.

Aljur’s first title role–“Pablo S. Gomez’ Machete”–is set to premiere tomorrow night, January 24, on GMA Telebabad.

Publicity photos courtesy of GMA-7.