The Ketogenic diet is known for its ability to put the body into a ketosis state. But what do Keto supplements have to do with it? 

The Keto diet is a low-carb and high-fat diet. While consuming foods high in fat while trying to lose weight may seem contradictory in itself, there’s a method to the madness.  This diet does send the body into a natural state of ketosis. This nutritional state raises blood ketones and promotes weight loss. 

What Happens During Ketosis?

While on your standard high-carb diet, your body relies on glucose for fuel. Because glucose comes from your diet’s carbs, your body will most likely look for alternative sources of “fuel” when you’re on a low-carb diet. Ideally, your body will turn to fat for fuel, which then produces ketones ( broken-down fats).

This shift in metabolism puts your body in a state of ketosis, which produces ketone bodies that fuel the brain, heart, and body muscles. Where the Keto diet comes with some benefits, it’s not the easiest diet to follow consistently. This is why the diet comes in a more convenient solution.

Enter Keto supplements!

Keto supplements come with the beta-hydroxybutyrate ketone (the primary ketone body)  which accelerates the ketosis process. The two main types of Keto supplements are:

1. Ketone salts which are mostly found in powder and liquid form
2. Ketone esters that are linked to a liquid known as ester and are available in liquid form

The main purpose of these supplements is to help your body get into the ketosis state faster; a process that takes two days to an entire week. But once you’re in ketosis, this supplement will help your body stay there for a considerable amount of time. Theoretically, this means that you might lose more weight, and even faster. 

How Do Keto Supplements Help With Weight Loss?

Keto supplements work to boost a low carb and high-fat diet. Today, thousands of Keto-related products flood the market but the supplements have become the all-time favorite by a milestone. But the million-dollar question is- do these supplements work?

Let’s find out how Keto supplements help with weight loss!

Research states that these supplements aid the body in functions that would, later on, promote weight loss. These functions include:  

• Accelerates  the fat burning process
• Increases energy
• Improves athletic performance
• Suppresses appetite.

Once these functions are completed in the body, you’ll enjoy a significant amount of weight loss over time. Taking Keto supplements is a personal choice. If you’re of good health and are thinking of supplementing your diet, then you’ll certainly enjoy the aforementioned benefits. 

Are There Any Side Effects?

Keto supplements are generally known as a safe and effective way to motivate weight loss. But as we’ve come to learn, there’s no perfect drug. Prolonged use of the supplement is associated with cases of diarrhea and stomach discomfort. 

Because these supplements are also bound by salt, overconsumption is not advised. For the best results, take the supplements sparingly and on time. Skipping supplements will hinder your progress in the long run. 

Buyer Beware

When looking to use Keto supplements, it’s important to do your homework. First, consulting with your doctor is essential in getting you started on your supplement journey. Your physician will check your bloodwork to ensure that your body can cope with a low-carb diet. 

Even when your doctor gives you the go-ahead, keep checking in so that they can ensure the supplements are working well for your body. 

Also, these supplements are expensive. During your purchase, you may end up buying from a company with auto renewal plans even without realizing it. This could result in hefty bills on your end. 

As such, it’s important to be careful when buying the pills. The best way to do this is by conducting online research to identify sellers and the prices they offer and going for one-time purchase solutions. 

Usually, dietary supplements are not regulated by the FDA, so it can be challenging to know exactly what you’re getting. Therefore, asking the company to provide its research evidence, proves that they are manufacturing legit supplements. 

 Reputable sellers and manufacturers should be able to provide product information, that’s inclusive of the testing process. 

The Bottom Line

Keto supplements are beneficial because they claim to put your body into ketosis, without following the Keto diet. With all the aforementioned benefits that these supplements come with, they could be worth a try- of course, they are only up for consumption with your doctor’s consent.