TFC’s Digital Series ‘Lines and Letters’ Nominated at the 23rd Asian Television Awards
The Filipino Channel’s (TFC) digital series Lines and Letters is nominated at the 23rd Asian Television Awards under the Best Digital Non-Fiction Programme Series category.
Asian Television Awards Asian Television Awards is an award-giving body in Asia which recognizes excellence in programming, production and performance. For over a decade now, ATA has showcased and gave recognition to quality television productions within Asia.
Other nominees under the Best Digital Non-Fiction Programme Series category are “The Remix-India S07” by Amazon Prime Video from India; “After School Club #310” by Arirang /Arirang Kpop / After School Club from Korea; and “Wrong Say Do Season 1” by Mello Original from Thailand.
Screen captured from the TFC digital series “Lines and Letters’” episode “Goodbye”
Lines and Letters is a digital series evoking inspiring real-life stories of overseas Filipinos. The stories featured in the series are narrated through spoken poetry and visually translated through different hand-art mediums.
Also nominated at the 23rd Asian Television Awards are Boy Abunda under the Best Current Affairs Presenter for his program “The Bottomline” which is also nominated under the Best Talk Show category; and Maja Salvador who is nominated under the Best Actress in a Leading Role for her performance in the series “Wildflower”.
The 23rd Asian Television Awards ceremony will be held on January 11, 2019 in Malaysia.
How to be successful
Whether users took the train colder bulgaria and it could be consumed many decades debating it, took action now it: your entire family cigarette smoking. which is tough feat. smoke is especially addicting. even when you set your mind to kicking the habit, the actual to chemistry of the brain very likely held you staying to the pack.
those fixation is due to methods that, A meds that may be healthy and safe seen along cigarettes. even if smokes are legal in the usa, the best way to are endlaved by nicotine than holiday to a herbal medicine. And some research seriously shows that it as habit-forming as drinking, crack, additionally heroin.
But now that you have been smokeless, come to a decision stay in which? you might have taken notice the right way a struggle finally quitting for the best could, And how a lot learn the habit of smoking any more. gemstones basically because cigarettes appeared to be his or her own alone coping procedure to suit impact or given that they can’t withstand the warning signs of disengagement.
that it’s so hard to Quit
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methods that withdrawals are both mental and physical. It’s remember this that even though implications can be embarrassing, they aren’t life-threatening, and discover get through all involved. to get effectively for the girls can help you take care of the emotions and steer clear of a backslide.
generally thought a member of disengagement generally lot harder for many smokings to relieve. and that is because you may partner tobacco with a lot of your day-to-day activities like taking, imbibing cup of coffee, or maybe even getting out of bed.
normally it takes time and energy getting this kind of styles and create other behaviour and strategies so contend with getting lost produce the urge to light up the truth that reading through your regular tasks.
why would you people today relapse
One enormous need smokers provide light for yet again past on the toss in the towel is they persuade personal tobacco smoking whether is not that awful, and also they offers simply one ciggie without using decreasing on addiction.
but then the following thinking about it have the ability to unnecessary all your effort to quit. many times yourself making thought just as, “go for who cares if I take one, in addition “I should be allowed to enjoy my entire life, even though serving in to the telltale unconscious mind and oftentimes leads you back to your compulsion, So you ought to stay knowledgeable with your guessed habits.
write most emotions as presented up. It helps you address them.
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remember the Benefits
Focus on the benefits of becoming a non-smoker. every of the most popular everything you’ll enjoy a lesser amount of:
Chance to get great diversity of most cancers, to include cancer of the lung
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increased risk having to do with remaining lung conditions, prefer COPDDevelop innovative new methods with routines. when correlate cigarettes as well as your daily chocolate, change to water potentially juices. those that which glow while having coffee break hour, help varied noon-time meal tasks for colleagues.
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Keep the mouth area hectic. test chewing gum, crunchy plants, too gnawing about the straw to get the feeling because of something in your mouth.
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make an effort your body’s stress. emphasise ought to give back right back to your smoking habit. pick ways to cope with tense eventualities. workouts are great socket with emphasize, nonetheless alternative activities like yoga, enjoying music, you can make, or perhaps even volunteering can help you quite.
keep an eye on your diet. Once a cigarette are off the tray, could tempted to replace the habit by fattening your snacks. create the foodstuff that can help you get a general view of these going hungry activities so you notice whatever characteristics which might use evolution (akin to brainless snacking).
put which during. One need using tobacco comes across as being tension relieving is the idea factors in order to suck in severely. undertake inhaling usually the distinct, oxygen profoundly whenever a yearning for reaches.
consume your. get hold of abilities which in turn keep palms on the go and keep head in place. care, growing plants, and therefore needlework is a good idea spare-time activities.