How to Maintain a Healthy and Strong Liver

Your liver plays a lot of important roles in your body. It helps with the digestion process, blood filtering, drug metabolism, stores glucose for energy, produces bile for fat burning and gets rid of toxins you take in your body. Just imagine if your liver gets damaged, how far would your body go until it basically shuts down?

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By keeping your liver in good shape, you can veer away from diseases and harmful things your body may go through.

• Stop excessive drinking of alcohol.
• Smoking can cause liver problems.
• Eat healthy and keep your weight in normal range.
• Do not take unnecessary drugs or medicines that are not prescribed by your physician.
• Take supplements that help protect your liver from damages and harm.

With the help of supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B. If you feel like it’s hard to get this product, do what I did. I checked and found LiverMarin at Mercury Drug!


1 Comment on How to Maintain a Healthy and Strong Liver

  1. Darren chen, ma Tian yu // September 27, 2018 at 5:15 pm //

    Darren che,ma Tian yu

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