As alarming as it is, people in their 20s and 30s suffer from liver problems related to heavy alcohol drinking.
According to the Department of Health many drinkers are underestimating their alcohol consumption without thinking about the consequences it brings. 80% of these heavy drinkers think and classify themselves as ‘moderate’ drinkers which is one of the top causes why liver problems occur.
There were several cases wherein people in their 20s and 30s died because their livers were not properly treated and protected. This is why it is important to keep key things in mind:
• Stop drinking excessively.
• Drink more water and detoxify your body in order to help your liver with the detoxification process.
• Eat healthy meals daily.
• Take supplements that are made to help keep the liver healthy and strong.
With the help of supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B. If you feel like it’s hard to get this product, do what I did. I checked and found LiverMarin at Mercury Drug!