If you are trying to control your blood sugar levels, it is important to know the foods that you can eat—those that have a low glycemic index and can even aid in lowering high blood sugar. What are the foods that lower high blood sugar then?
• Avocados – this fruit has a low glycemic index and helps increase feelings of satiety that can help prevent overeating.
• Fishes that are high in Omega-3 fatty acids – Tuna, Halibut, Salmon, Trout and Mackerel can aid in keeping the blood sugar managed and regulated.
• Garlic – garlic aids in managing blood sugar. Aside from that, it helps counter sugary foods you ate by helping in detoxification.
• Leafy Greens – these are high in fiber and we all know that fibrous foods aid in preventing the body to absorb carbs and sugar.
Aside from eating these foods, exercise and supplements can help lower blood sugar levels too!
When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.