Milk Thistle or Silymarin has been popular for decades because of the health benefits it provides in the human body. Though it is mainly used for liver health, there are 4 other health benefits that Silymarin can provide.
1. Kidney Health – Silymarin helps in the cell regeneration in the kidney that have been helpful for dialysis patients.
2. Heart Health – it raise the levels of good cholesterol and decrease the risk of atherosclerosis.
3. Diabetes – It helps regulate the blood sugar levels in the body.
4. Brain Health – it helps prevent Alzheimer’s disease and strengthens cognitive function.
But for more emphasis, Silymarin has been really great in keeping the liver protected.
With the help of supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B. If you feel like it’s hard to get this product, do what I did. I checked and found LiverMarin at Mercury Drug!