Weather change is not something new and not as harsh here than in other countries. We’re lucky that we don’t even have to deal with excessive snow but then the heat here in our country can affect our skin so much.
Too much exposure to UV rays or being under the sun for too long is the leading cause of wrinkles and premature skin aging. If we are exposed to heat so much, our body then produces sweat that can leave the skin dirty making it more prone to breakouts. This is why it is important to make use of sunscreen with high SPF in order to protect it from damages caused by the sun, use a water-based moisturizer, cleanse the skin with gentle toners and soaps plus getting your daily dose of Vitamin E.
Vitamin E aids in repairing damaged skin cells. It also helps maintain the skin’s radiance and healthy glow. Aside from that, it also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.
It’s very simple to achieve pretty skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E everyday in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. I have been trying a Vitamin E supplement called Vita-E and I got nothing but amazing results! If you can get your hands on Vita-E all you need to do now is focus on the amount of rest you get and the food you take everyday.