Sure, anything that has sugar in it either tastes lovely or basically scrumptious! It’s also very easy to get your fix of sugary stuff because honestly, it is on almost everything there is in the market. Your favourite cupcake, chocolate, soda, fruit juice, ice cream and every delicious stuff you can think of probably has so much sugar in it which is why it can be alarming especially if you knew the bad effects of sugar.
1. Added sugar has no essential nutrient and is bad for your teeth!
2. Too much sugar can be bad for the liver.
3. Sugar can cause dopamine release in the brain which can get you addicted to more sugar.
4. It is the leading contributor to Obesity.
5. Sugar can cause insulin resistance making you at risk for metabolic syndrome and Diabetes.
Of course, it is almost impossible to not have sugar intake but proportionate sizes and moderate amounts of it will not hurt. It’s also good to have something that can balance out the sugar intake like vegetables, fruits and food supplements that contain several components which can help in controlling blood sugar levels.
When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!