Managing Your Diabetes

Diabetes management can be a little tricky but it’s not impossible.

Though keeping your blood sugar range can be challenging, it is manageable especially when you consistently do what needs to be done in order to keep a normal blood sugar level.

1. The food you eat is the main factor in which whether or not, diabetes management can be difficult. The type of food you eat affects your blood sugar greatly which is why it is important not just to know the sugar level of a meal but also to keep track of the proportion.

2. Exercise and physical activities are important in keeping a regulated and normal blood sugar level. Regular physical activities uses up sugar as energy which helps the body use insulin more efficiently.

3. Medication and supplements are necessary in keeping you away from diabetes complications. The dosage of your medications should be taken regularly and as prescribed by the physician. On the other hand, supplements that aid in blood sugar control is as important as the medicine you have.

With these in mind, proper diet, exercise, medication and supplements may help in managing diabetes.

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!


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