Many people do not know that over the counter medicines for cough, colds and flu contain carbohydrates including sugar and alcohol that can affect the blood sugar levels.

Recent studies suggest that over the counter medicines may have high amount of alcohol and sugar enough for one meal and a glass of wine. That’s terrible especially if you’re watching out for your blood sugar. Here are things you can do to how to avoid being affected by OTC medicines:

• Always manage your blood sugar whether you are on a normal level, pre-diabetes or if you already have diabetes. Blood sugar levels are crucial and you have to make sure you maintain a normal level.

• There are OTC medicines that are sugar-free. Choose that instead of regular ones.

• Opt for pills, capsules or tablet forms than syrups. Liquid OTC contains higher sugar and alcohol.

• For muscle pain, headache, stomach ache or anything that can be aided with topical medicines, use topical ones or ointments as it wouldn’t go to the bloodstream and won’t affect your blood sugar levels.

Aside from that, it’s best to have supplements that can help you keep your blood sugar levels normal.

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya,

Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control—the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Source: https://medlineplus.gov/news/fullstory_167630.html