Fatty liver starts when there’s too much fat in the body that it has nowhere to go but wrap itself on our organs especially in our liver. It also can progress to liver cirrhosis, liver cancer or even liver failure if it is not addressed properly. The key to avoiding Fatty Liver Disease or reversing its progression is to make healthy lifestyle changes such as avoiding vices, having regular exercise and eating healthy. Of course, it is going to be really effective if all these things are done however, diet is the number one and most important thing to begin with.
Here’s a fatty liver diet that you can use in order to prevent fatty liver from occurring or progressing:
- Raw Vegetables – Eating plenty of fresh veggies can help you gain nutrients and strengthen your liver.
- Fresh Fruits – Packed with antioxidants, fresh fruits can help the liver get rid f the toxins and bad fat. Aside from that, it also aids in weight loss and nutrition supply.
- Protein – Protein provide strength and nutrition to your body making you avoid fatty food when you fill up with lean meat/protein.
If you incorporate these foods in your diet, you may have a strong ability to adverse fatty liver effects!
Also, by using supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B.