Many people put some weight on right after summer. You can’t blame the summer festivities and outings for its yummy food! So in order to go back in shape and pay for the [...]

Once you achieve that healthy weight, the only challenge is how to maintain it. With healthy lifestyle and discipline, one can achieve maintaining a healthy weight without [...]

Who says it’s hard to remove fats and toxins in the body? Well maybe some procedures may sound complicated but for me, it only takes consistency, discipline and a few [...]

Detoxification is the process wherein you would get rid of unhealthy substances and toxins in your body. Some people find it hard and they feel a bit restricted but the final [...]

For some, losing weight is easy as pie but for some, it could be crazy hard. However, it has become easier now to lose weight because of certain methods, food supplements and [...]

Controlling the appetite is one of the things you need to do in jumpstarting weight loss. You need to keep your body satiated without cravings and once your body is used to [...]

There are different factors why abdominal fat is hard to remove once it has accumulated already such as age, heredity and hormones. However, there are controllable factors as [...]

I’ve asked myself that same question every time I meet health roadblocks. Before, I was extremely active! I work out every day and made sure I have physical activities [...]