Avoid Diabetes Complications
Diabetes is a serious disease and it takes a lot to make sure you avoid complications as much as you can. There are a lot of restrictions and things that you need to follow [...]
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3 Easy Ways on How You Can Stay Fit
Staying fit can be challenging especially if you have reached your mid-20s. Your metabolism starts to slow down, you’re too busy juggling personal life and career, you lack [...]
Never Have Sex While in the Pool
Yes it’s summer and it’s both exciting and fun to maybe do it in the pool if you’re feeling adventurous but it’s not exactly the most hygienic thing to do. It could [...]
How to Make a DIY Stretch Marks Remover
Whether you got pregnant or you just gained weight, having stretch marks are inevitable and completely normal, however it’s hard to embrace it especially when you want to [...]
How To Make A Great Diabetic Meal Plan
Having a meal plan that is especially good for people with Diabetes is not easy. It needs to contain all the right kind of nutrients and Vitamins while making sure there is [...]
Single Parent Chronicles
Being a parent is hard, but being a single parent is another story. Juggling your time between spending time with your kids while balancing your busy work schedule [...]
3 Easy Ways To Make Sugar Scrubs for Beautiful Skin
Stop spending a lot on beauty products if you wish to achieve a healthier and more beautiful skin. Give it some loving with these 3 easy to make sugar scrubs that actually [...]
How to Spend the Rest of Summer Wisely
Even if it’s so hot here in the Philippines, we still love the summer vibe. Summer isn’t too long a season so it’s best to know how we can spend it wisely while [...]
Summer Detox Water Recipe
You may have lost the weight and has fully accomplished your “summer bod” goal but this is not the time to slack, this is when you need to be more careful and continue [...]
How to Make a Homemade Fat Burning Detox Drink
Being one of the top problems, losing weight is the culprit of many anxiety and stress related problems. It is so easy to gain weight while so hard to lose it. A weight you [...]
Fatty Liver Diet: 3 Types of Food that Help Fight Liver Diseases
Fatty liver starts when there’s too much fat in the body that it has nowhere to go but wrap itself on our organs especially in our liver. It also can progress to liver [...]
3 Healthy Snacks for Diabetics
People with diabetes sometimes fail to find a snack they truly enjoy because of restrictions that diabetes gives them. But then the key to having a wonderful snack for [...]
3 Powerful Ways to Build Your Confidence
In a world where social media magnifies everything we say and do, we may have developed some self-esteem issue. I can’t speak for everyone but for me, everything on social [...]
How to Prevent Diabetes
People with diabetes have higher risks in developing a number of serious health problems such as cardiovascular disease, blindness, kidney disease, nerve disease and [...]
Keys to Beating Stress
There are many ways on how we can cope with stress. Sometimes it can be hard to deal with it but more often than not, it is always manageable. Personally, I can say that I am [...]
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