Avoiding Sugar Shoot Up
Sugar shoot up is nothing new especially for people who are at great risk in having Diabetes. However, there are ways on how you can avoid the rise of blood sugar when you [...]
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Top Colon Cleansing Ways
Our colon is the one responsible for extracting nutrients from the food we eat. It also aids in processing food that was not digested in the small intestines. Photo: [...]
BitterGo Helps Prevent Diabetes Complications
If you have Diabetes to deal with, you probably know the effects and other complications that it may bring. Although long-term complications develop slowly through time, it [...]
Be as Healthy as Ever!
Studies have proven that sexual intercourse improves a person’s mood by reducing stress levels. Recent studies suggest a lot of other health benefits for men. 1. It lowers [...]
Exercise To Boost Energy Levels
Studies and several researches made for the past 7 years have proven that exercise helps boost energy levels and even fight fatigue. In a study conducted among groups, [...]
Tips on How to Avoid Digestive Problems
Digestive Problems are common and everyone gets to experience it from time to time. However, it could get complicated if digestive problems are uncontrolled which is why you [...]
Avoiding Premature Aging
Before, we think that as we age, our skin age with us. However, there are a lot of other people who do not reflect their age through their skin because their skin always [...]
Tips in Staying Fit and Healthy
Staying fit and healthy does not just mean that you have a healthy weight. It also means your over-all health is amazing—mentally fit, emotionally stable and sexually [...]
Banaba and its Health Benefits
Banaba is an herbal remedy extract from the leaves of Lagerstroemia speciosa. Photo: http://gustokohealthyka.blogspot.com Several studies have shown that Banaba is one of the [...]
Guide to Maintain Healthy Weight
Once you achieve that healthy weight, the only challenge is how to maintain it. With healthy lifestyle and discipline, one can achieve maintaining a healthy weight without [...]
Managing Your Diabetes
Diabetes management can be a little tricky but it’s not impossible. Though keeping your blood sugar range can be challenging, it is manageable especially when you [...]
Never Settle for Second Best
When it comes to providing for your family’s needs, you opt for something with the higher standard than the usual. As a parent, you always want what’s best for your [...]
Tips in Having Improved Energy and Focus
Juggling work and personal life can be too draining especially if you can’t even balance your life anymore. In order to avoid break downs and burn outs that may be a cause [...]
Goodbye Annoying Cockroaches!
Just as any other human being, I hate cockroaches! They are creepy, annoying and can be somewhat harmful to our health. As a college student living in a dorm, it’s [...]
The Importance of Detox and Colon Cleansing
Toxins, whether you like it or not, are a big part of our daily lives. From the food we eat, water we drink to the air we breathe, we encounter toxins. Our body produce [...]
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