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5 Hobbies that will Help Your Brain Exercise its Faculties

Being human, you are bound to age and so are all of your body parts. In your daily hectic routine, you keep using your brain and other physical parts as per your requirements. This brings your whole body to a point where you need to wind down and recharge your mental and physical batteries. As for the brain, the best to flex its muscles is to do a few activities or hobbies that help to enhance its function and capabilities. These hobbies will not only help you relax but also keep you smarter and wiser in your everyday life. Here we have also jotted down most useful hobbies for your brain to keep itself fresh and active one and the same time. Hopefully, you will adopt them and practice them in your leisure time to keep yourself mentally super fit all the time. 

Photo by Anna Shvets from Pexels

  • Playing a musical instrument

Playing a musical instrument such as a piano or a guitar in your free time improves your overall brain function. Research has proved this point as one of the chief benefits of music. Actually, learning and playing music strengthens your corpus callosum, a thick band in your brain having a number of nerve fibers and linking the two hemispheres of your brain together. Researchers have looked at corpus callosum size differences in musicians and non-musicians and have found it of a far larger size in musicians. You may judge from it the importance of music in enhancing the performance of human brain.  

No doubt, it will be challenging in the beginning to spare time for music practice, but with the passage of time you will become used to managing time. Your brain will be much benefitted and the newfound confidence from making music will outweigh the time pressure limitations as well.

  • Undertaking some physical activity in routine 

Physical exercises have also been there as an important food for human brain. It has been under observation since ages that regular physical exercises always contribute to improved cognitive function. These physical activities may vary depending upon your age, lifestyle and other factors and may be from low impact to high impact. Recent studies have shown that physical exercises always support the body cells in their respective functions by generating reactive oxygen species. These species are meant to inhibit or delay the onset of certain neuro-generative diseases. Hence, you must live by the motto of Healthy Body, Healthy Mind. 

  • Meditating a few minutes daily

This is a proven scientific fact that a compassionate brain or a compassionate frame of mind is always good for you and those around you. This particular and beneficial state of mind can be easily achieved through meditation for a few minutes on the daily basis. Meditation allows you better control of your thinking even when not in a meditative state, blessing you with fine focus, superb concentration and better memory. Meditating students always perform well on tests while meditating adults have much better memory than the otherwise. Meditation keeps the brain wonderfully healthy by reducing stress and anxiety in all ages. 

  • Keeping your brain working by puzzles and games

Your brain is both a computer and a combination of a lot of muscles. The more data you put into your brain, the better it may perform. Likewise, your brain may function even better if you make it exercise more and more. Taking in information, engaging in thinking and forcing yourself to remember things are what make continually new connections in your brain. The term referring to these connections is called brain plasticity. Your brain gets well able to take in new information and make new connections if you develop a hobby of playing crossword puzzles, deductive thinking activities, strategic games such as chess, cards or even some video games. 

  • Learning a new language 

When it comes to learning a new language, your brain uses four of its areas quite efficiently. No matter at what stage of your life you decide to learn a new language, your brain will have to receive the same forceful effect, making it smarter and smarter. Moreover, those who learn two languages in their life have more gray matter in their languages centers of the brain. This is because they are forced to take in sounds from two different languages, the concerning areas of their brain have to function more and more. So learning a new language will definitely prove a fruitful hobby which is sure to improve the efficiency of your brain.         

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