Testosterone is a hormone primarily produced in male testicles and in women’s ovaries and adrenal glands. This hormone is necessary for bone development, fat distribution, and the regulation of a man’s libido. For women, testosterone comes in much smaller amounts. Testosterone production increases dramatically during an individual’s teenage years and early adulthood. As you grow old, testosterone levels drop naturally every passing year. This could mean a 1% decline of this vital hormone annually after the age of 30.
Testosterone not only plays a key role in maintaining your muscle mass and strengthening bones but also contributes to healthy facial hair growth. Your body also develops a deeper voice, our sex drive improves, and your quality of life enhances significantly. Also, your verbal memory and thinking ability gets a remarkable boost. The amount of testosterone that men have is essential, but even more important is how sensitive their bodies are to the hormone. Taking Natural Testosterone Boosting Supplements might help boost levels of this crucial hormone.
Here are some few ways in which healthy testosterone level help build muscle:
- Muscle strength
Testosterone is one of the most important factors that are involved in the development of muscle bulk and strength. Testosterone helps increase neurotransmitters, which leads to tissue growth. It also combines with nuclear receptors in DNA, which causes protein synthesis. Testosterone increases levels of growth hormone and in turn makes exercise more likely to build muscle.
- Fat metabolism
Testosterone also plays a role in fat metabolism, helping men to burn fat more efficiently. Dropping testosterone levels can lead to an increase in body fat. Leaner body mass helps control weight and increases energy. For men with low testosterone levels, studies indicate that treatment can decrease fat mass and increase muscle strength and size.
- Stronger bones
Testosterone plays a big role in bone mineral density. Bone density naturally decreases as men age and testosterone levels drop. This increases the risk of osteoporosis and weak bones. Strong bones aid in supporting your internal organs and muscles, which can boost athletic performance.
Research shows that bone density increases with testosterone treatment as long as the dose is high enough. On the effect of testosterone on bone density, researchers found increases in hip and spinal bone density. Another study of females transitioning into males found that testosterone increased bone mineral density. However, it is unknown if testosterone can help with reducing fracture risk.
Exercise helps to boost testosterone, though certain types of workouts increase testosterone more than others. Research has shown that lifting heavier weights is the best form of exercise to boost testosterone. High-intensity interval training (HIIT) has also been found to raise testosterone levels. A few studies suggest resting for one to two minutes between intervals has major benefits. However, chronic endurance exercises such as running or cycling for hours have been found to decrease testosterone. In addition to that, afternoon exercise is best for boosting testosterone, while morning exercise is ideal for jump-starting your metabolism. You may not need to use a supplement forever, but it can help until you get your fat ratio down and lean muscle mass up. Prescribed natural testosterone boosting supplements are recommended and not over-the-counter products.