How do we damage our skin, our skin cells? Sometimes we do damage without even knowing that it is there already. When we get exposed to free radicals like pollution, second hand smoke etc., our skin cells are damaged. If we use harsh skin care products, expose our skin to the sun excessively and even not getting enough rest can cause damage to our skin cells. Which is why we have to make sure to avert all these damages!

1. Get enough rest.

2. Drink enough water.

3. Exercise regularly.

4. Eat healthy foods.

5. Stock up on Vitamin E.

Vitamin E aids in repairing damaged skin cells. It also helps maintain the skin’s radiance and healthy glow. If you don’t have enough Vitamin E in your system, your skin tends to dry out. Aside from skin care, Vitamin E also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.

It’s very simple to achieve healthier skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E every day in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. Not to mention that the local Vitamin E supplement, Vita-E is now SRP 7.00 per soft gel capsule which makes it even more affordable to get 400IU of Vitamin E daily!

Vita-E help keep your skin healthy and protected, go get yours at Mercury Drug, they have it readily available!