If done consistently at an earlier time, preventing Diabetes is easy. Diabetes is one of the most complicated and deadly diseases you can encounter that’s why you have to do as much as you can in order to prevent it. How do you successfully prevent Diabetes anyway?

• Be active physically – engage in physical activities as much as you can, as frequent as possible. Aside from making your muscles and bones stronger, you are letting your blood flow and use glucose as energy preventing the body from storing it.

• Eat healthy foods – With a well-balanced diet, you’re not only keeping your body fit, you’re also regulating blood pressure and sugar.

• Use supplements that really help your health – take supplements that help in keeping your body healthy with the right ingredients.

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!

Source: http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639?pg=2