Having beautiful and healthy skin may be a little hard to achieve but only because you don’t stick to your regimen! If you badly want to achieve a good looking skin, might as well follow these simple tips and as long as you consistently do it, you won’t find it very difficult anymore.

• Do not leave your make-up on overnight. If you do, your skin might breakout if not have an allergic reaction from ingredients of that particular product you left on your face.

• Sunscreen is very important. Too much sun exposure can lead to sun burn, irritation, age spots and the development of wrinkles.

• Live a healthy lifestyle by eating a well-balanced diet meal, exercising regularly and having enough sleep.

• Nourish your skin with trusted products and take Vitamin E for additional protection!

Aside from skin care, Vitamin E also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.

It’s very simple to achieve healthier skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E every day in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. Not to mention that the local Vitamin E supplement, Vita-E is now SRP 7.00 per soft gel capsule which makes it even more affordable to get 400IU of Vitamin E daily!

Vita-E help keep your skin healthy and protected, go get yours at Mercury Drug, they have it readily available!

Source: http://food.ndtv.com/beauty/face-care-tips-10-dos-and-donts-to-get-beautiful-skin-naturally-1217782