Using a few simple tips for a healthy lifestyle after 50 will allow you to enjoy this time of your life as much as you did your youth. Though you might be even happier as there would be no insecurities and anxiety that come with being a young adult and looking for your place in the world. Choose the right exercises and activities and you’ll be able to feel happy and alive like never before.
4 Must-Haves of a Healthy Lifestyle After 50
1. Get a hobby
If you don’t have a hobby already, you definitely need to get one right away. The main reason to do this is that engaging in a hobby for an hour daily significantly reduces the risk of dementia and Alzheimer’s disease, says a study published in the American Journal of Alzheimer’s Disease & Other Dementias. Creative hobbies, like painting or sculpting, are the most effective in warding off cognitive decline.
Over 5.7 million people in the US and 47.7 million worldwide suffer from dementias. This condition is devastating and the risk of developing it increases greatly as you age. However, having a hobby will not only make for a healthier lifestyle. This will also help you stay more engaged and positive as you grow older. You also shouldn’t forget that hobbies offer many opportunities for communication and networking.
2. Maintain an Active Sex Life
Sex life after 50 can be exceptionally fulfilling, especially if you have a long-term partner who knows you well and is willing to do some exploration with you. It’s true that aging reduces libido and can cause bouts of erectile dysfunction and vaginal dryness. Luckily, you can often overcome these challenges using simple treatments like vaginal estrogen or stamina male enhancement pills.
However, you should never forget that while new experiences are exactly what you need for leading a healthy lifestyle after 50, age does not make you immune to STDs. It’s imperative to use protection and be realistic in your estimations of exactly how far you can push yourself in your ‘experimentation’.
3. Exercise every day
Exercising makes you healthier to the point that it alters your brain and makes it stronger. As human scientists have yet to discover an anti-aging pill, you have to accept that your health will deteriorate as you grow older.
Regular exercise will ensure that this doesn’t happen anytime soon. As little as 30 minutes of yoga or walking a day will benefit you greatly. People after 50 should focus on low-impact workouts as they reduce the stress on your weakening joints. However, having a resistance training session 1-2 times a week is also essential as weightlifting strengthens your bones and ligaments. This type of exercise also boosts your stamina, which allows you to live a fuller and more active life by default.
4. Socialize, socialize, socialize
Speaking of dementia and Alzheimer’s prevention, it turns out that having an active social life is one of the most effective ways to achieve it (AARP). For maximum benefit, you should not only maintain a network of friends but also meet new people.
That’s where hobbies and even exercising come into play. You can use them to attend various public forums and gatherings wither with your friends or for meeting someone new. The most important rule of a healthy lifestyle after 50 is to stay active, so be sure to put every minute of your life to good use.