Having a high blood sugar level happens when your body is not able to transport sugar from blood into the cells. If it is left uncontrolled, it can lead to a lot of health problems such as organ damages and even Diabetes.

You probably have heard it before but controlling blood sugar is easy as long as you’re disciplined and committed.

• Exercising regularly can help increase insulin sensitivity and weight loss. If insulin sensitivity is increased, it means that the cells are able to use sugar properly without it blowing up the sugar levels in the blood stream.

• Controlling carb intake is one of the best ways in order to control blood sugar levels. Too much carbs can lead to insulin function problems and inflated blood sugar level.

• Increase fiber intake as fiber slows carb digestion and sugar absorption which means it delays the rise of sugar in the blood making it easy to control blood sugar levels.

Aside from that, taking supplements that aid in controlling blood sugar are very much available in the market nowadays!

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!

Source: https://authoritynutrition.com/15-ways-to-lower-blood-sugar/