The average cup of coffee contains 100mg of caffeine; the ceiling intake of caffeine is 400mg per day. If you exceed, that’s not just feeling a caffeine crash as it has several effects on our health, body and organs!
Here’s what happens when you drink too much coffee:
• 4 cups of coffee may decrease bone density and can even make the bones weaker.
• 5 cups of coffee can increase cholesterol levels by a whopping 8%!
• 6 cups may lead to dehydration.
• 7 cups may develop heartburn and ulcers.
The next time you drink coffee, think again! If you only drink coffee just so you can have that energy boost you need every day, get it from food supplements with combinations of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12 can also help in providing daily energy boost as these components may have the ability to provide extra energy while improving alertness and focus.
Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free check Mercury Drug and get your Robust Energy there!