How to Take Care of Your Skin this Summer

It’s not new to us anymore that the weather has a big impact on our skin thus a hot weather can make our skin dry and dull. As summer is fast approaching, we need everything we can gather to keep our skin healthy and protected. It is important to first, acknowledge how our skin behaves on a certain season in order to know how to prevent bad stuff to happen in our skin.

Mostly, when the weather changes abruptly, my skin gets dried up easily causing it to flake. I have episodes of bad break outs as well which is annoying if you would ask me. I always try to have a good diet, enough rest and regular exercise but sometimes it’s just not enough to keep my skin healthy and radiant. There was one time when I got so nervous because I was afraid the weather might make my skin go crazy and I can’t afford for that to happen. What I did helped me a lot and maybe it would help you guys too!

• I continued with my well-balanced diet. I’ve always believed that incorporating fruits and vegetables made me healthier and my skin more beautiful.
• I made it a point to stick to my regular exercise routine. It keeps me more toned, healthier and stronger. You see, when you are healthier you fight off free radicals more effectively which results to a better looking skin!
• I put sunscreen and moisturize daily. This helps in protecting my skin while making it healthier.
• I loaded up on Vitamin E and never missed a dose!

Vitamin E aids in repairing damaged skin cells. It also helps maintain the skin’s radiance and healthy glow. If you don’t have enough Vitamin E in your system, your skin tends to dry out. Aside from skin care, Vitamin E also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.

It’s very simple to achieve pretty skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E every day in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. There’s a Vitamin E supplement called Vita-E and it has nothing but amazing results! Vita-E keeps your skin healthy and protected, go get yours at Mercury Drug, they have it readily available!

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