Food is one of the most important things we all need to consider when we want to lose weight. Aside from exercising regularly, we need to make sure that we nourish our bodies with healthy food and even incorporate foods that are weight loss friendly.

The top 5 foods that help in weight loss are as follows:

1. Whole eggs – It was once feared to be high in cholesterol but recent studies have shown that whole eggs provide protein and satiety making you feel full longer.

2. Salmon – Tasty and healthy, salmon has a bunch of health benefits and has very few calories which makes it absolutely weight loss friendly.

3. Apple Cider Vinegar – ACV has made its mark in having a good reputation towards weight loss programs. Its components aid in detoxifying the intestines and help the gut function properly.

4. Cruciferous Vegetables – Broccoli, Cauliflower, Cabbage and Bean sprouts are high in fiber which tends to be incredibly filling.

5. Green Leafy Vegetables – Kale and spinach are low in carbohydrates and calories but high in fiber. It is also rich in antioxidant which helps in cleansing!

While there are foods that can aid in your weight loss program, it is important to always consider cleansing. Cleansing removes the toxins in your body making your digestive system function properly, right now there are food supplements that have successfully helped in colon cleansing. Look for components such as Oat Fiber, Alfalfa, Aloe Vera and Psyllium Husk that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.

Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera helps in cleaning the gut, Psyllium Husk makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! I have tried many brands but it doesn’t have the complete components, a friend made me try a new product called FatOut and to my surprise it has all the ingredients which hit all the right spots for me! Now, I’ll be waiting for the results and I am so excited to share it with you all very soon!