Having a perfect skin regimen is not enough to keep your skin healthy and glowing. You need to keep drinking water, eat fruits and vegetables daily and exercise regularly in order to keep your skin healthy, moisturized and hydrated. With all that being said, to jumpstart your skin’s healthy glow venture here’s a smoothie that can provide amazing care!

Ingredients:
– ½ cup almond milk
– 1 cup fresh spinach
– 1 ripe banana
– ½ ripe avocado
– 2 cups blueberries
– 1 tablespoon flaxseed
– 1 tablespoon almond butter/ peanut butter
– ¼ teaspoon cinnamon

Just mix all these ingredients in a blender or food processor and add a handful of ice for an icy kick and there you have your smoothie for a healthy glowing skin. Packed with antioxidants and fiber, it nourishes your gut while keeping your skin healthy!

While this smoothie is amazing, a dose of Vitamin E can even give us better skin condition. Vitamin E aids in repairing damaged skin cells. It also helps maintain the skin’s radiance and healthy glow. If you don’t have enough Vitamin E in your system, your skin tends to dry out.

Aside from skin care, Vitamin E also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.

It’s very simple to achieve pretty skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E every day in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. There’s a Vitamin E supplement called Vita-E and it has nothing but amazing results! If you can get your hands on Vita-E and know what to avoid in order to keep the moisture on your skin, then you’re all good.

Source: http://www.wellplated.com/blueberry-avocado-banana-smoothie/