How to Prevent Diabetes

People with diabetes have higher risks in developing a number of serious health problems such as cardiovascular disease, blindness, kidney disease, nerve disease and pregnancy complications. If you have diabetes, you would seem like someone walking in egg shells, trying not to break anything.

Watching everything you eat, drink and do and that’s a lot worse than other diseases! So if you want to live happily and healthily you have to take the necessary measures in order to prevent having diabetes.

• Make sure to manage your weight. Excess body fat can result to insulin resistance.
• Exercise regularly as it is known to help manage weight while reducing blood sugar levels.
• Eat a healthy balanced diet meal everyday as this reduces fat accumulation.
• Avoid eating pre-packed meals and snack as well as sweets and chocolates.
• Get supplements that may help in controlling the blood sugar levels of your body.

So if you think you have too much sugar intake, you better work on controlling it and keep it at a normal level by the help of exercise, proper diet and supplements.

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. I have friends who have tried it and I’ve researched about BitterGo and it has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

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