Who says it’s hard to remove fats and toxins in the body? Well maybe some procedures may sound complicated but for me, it only takes consistency, discipline and a few trusted products for a healthier you.
I started my own “weight loss program” about 2 years ago and you can just imagine how haywire it got. I was not eating properly, I went to the gym about 5 times a week, sometimes once a week—basically when I feel like it. I didn’t visit the doctor or consulted any dietician and it did not take long for my body to be sick. I developed ulcer and it was so hard for me to stay healthy because I just kept eating whatever it is in order to avoid stomach cramps caused by ulcer. Eventually, I stopped losing weight and gained more than what I lost. It was so frustrating and I can’t help but get really sad looking back. However, I got to turn things around when my friend taught me how to do my own weight loss program without jeopardizing my health. We did a lot of research when it comes to food and exercise, I eat right and well, I slept great, I took supplements that help flush out toxins and extra fats that may be hard to digest. In a nutshell, I cleansed and everything followed.
Cleansing is easy, you just have to look for components such as Oat Fiber, Alfalfa, Aloe Vera and Psyllium Husk that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.
Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera helps in cleaning the gut, Psyllium Husk makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! I have tried many brands but it doesn’t have the complete components, a friend made me try a new product called FatOut and to my surprise it has all the ingredients which hit all the right spots for me!