Though Kale and Spinach are known to help in liver health, there are a lot of other fruits and vegetables wherein we can get the liver aid we need.
Why is it so important for us to take care of the liver? Well, the liver acts as our body’s filter. It decides which stays in our body and which should be excreted. It also gets rid of the toxins and makes sure the nutrients are stored for the body to use. Just imagine if our liver gets damaged, how would it be able to filter the toxins? Which is why it is just essential to think of our liver as an important organ in our life. In order to keep our liver healthy, I’ll share with you
3 easy favorites that are good for the liver.
• Lemons – being rich in Vitamin C, lemons are useful in cleansing the toxins naturally while keeping the immune system strong.
• Garlic – it is not only fantastic for the heart health but also aids in liver health. It is very useful in fighting off toxins and pathogenic bacteria. Aside from that, it reduces the inflammatory agents in the body and assists in detoxification.
• Broccoli – it is one of the most amazing vegetables that can help cleanse the liver naturally. It aids in flushing out dangerous toxins while improving enzymatic production.
These 3 are very easy to buy in the market which is why I call it easy favorites. It doesn’t need much effort in keeping your liver as healthy as possible.
Also, adding Vitamin C and Milk Thistle or Silymarin can help promote the growth of new liver cells while strengthening the liver health thus the prevention of liver diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate but the only product that I have tried which I have been really happy with is LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B.