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New Book: ’50 Ways to Feel Great Today’

Feeling a little down? Maybe more than a little down? Here are 50 potential remedies....

Start Feeling Better Today

We all feel stressed, worried, or anxious at one time or another. Sometimes our circumstances, and even things that are out of our control, can wreak havoc on our spirits. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This unique book helps you discover how to beat stress, ward off worry, and banish the blues.

50 Ways to Feel Great Today, offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no โ€œhappyโ€ pill exists, the activities in this book let you become your own helping hand.

The book is written by award-winning author and health educator David Biebel and co-authored by the husband-wife medical team James Dill, MD, and Bobbie Dill, RN.

So why not give one a try today? You have nothing to lose and everything to gain.

You can get your copy of “50 Ways to Feel Great Today” (ISBN 978-971-0453-24-5) at all branches of National Bookstore this April.

20 Comments on New Book: ’50 Ways to Feel Great Today’

  1. ALING MARIAN MO ANG BABOY. // March 13, 2011 at 6:21 pm //

    baboy ang pagkatao pati ikaw MGA BUGOK!

    nakakahiya kayo!

  2. Anonymous // March 13, 2011 at 6:10 pm //

    manang mana kay aling marian ang mga fantards nya!

    MGA BABOY MAGSALITA. FOR SURE MGA BABOY DIN ANG PAGKATAO NG MGA YAN!

  3. @17 Korekadyan menchu, tong mga taong ito na panay comment ng negative sa GMA walang magawa sa buhay

  4. try nyo kaya basahin yung book dito sa article baka sakali mabago panananaw niyo sa buhay & then you’ll feel great about yourselves

  5. alex g: How would you equate a Decline in Ads, Cheap Awards, Flop Movie Gross & Poor Artists' Endorsements, from a high ratings (daw!?) claimed by gozon? // March 13, 2011 at 11:24 am //

    Cheating & Data Tampering, Desperate Publicity, Mind Conditioning, Rating Manipulations, etc.
    (w/ AGB & PEP).
    ๐Ÿ˜Ž

  6. alex g: Did you know that gma7 was always the first channel that SIGNS-OFF the tv? And terminated by KBP for Television Code violations? Did you also know that AGB Nielsen Media Research has a pending case here & abroad? // March 13, 2011 at 11:24 am //

    Early Signing-Off, Cost Cutting, Debt Increase & Financial Crisis.
    Words that best describes gma.
    ๐Ÿ˜Ž

  7. alex g: What happened to the Titan Plugs of gma? It seems like a shrinking Titanic. I think that's what you called, "KARMA". // March 13, 2011 at 11:24 am //

    Boboserye, Copyserye, Flopserye, Peryaserye, Pornoserye, O.A.serye, T.H.serye, etc.
    Tatak-gma tlga.
    ๐Ÿ˜Ž

  8. alex g: gma, known for "Cheating, Data Tampering, Desperate Publicity, Mind Conditioning & Rating Manipulation" (w/ AGB & PEP). KARMA, "Here I come". // March 13, 2011 at 11:23 am //

    โ€œSelf-Proclaimโ€, heto rin ang paraan ng gma para i-promote ang sarili.
    ๐Ÿ˜Ž

  9. alex g: Kapit-Tuko tlga si gozon sa ratings, (as usual pag PANIC time). TALUNAN kasi sa Ads, Awards, Movies at Endorsements. // March 13, 2011 at 11:23 am //

    Weakness tlga ng gma ang lumaban ng patas.
    ๐Ÿ˜Ž

  10. alex g: Balance Programming, Daytime & Primetime Shows, Foreign Programs, News Channel/Program, Promos, Regional Network Events, Sports, Station ID, TV Format, Timeslot, etc. (kinopya lahat ng gma). // March 13, 2011 at 11:23 am //

    Konting Delicadeza naman gozon.
    ๐Ÿ˜Ž

  11. alex g: "Walang kinikilingan, walang pinoproteksyonan, walang kasinungalingan, walang bahid pulitika, serbisyong totoo lang", Dahil d natutulog ang balita, BAYARAN niyo kami para gumawa ng commercials 24 oras". // March 13, 2011 at 11:22 am //

    Dahil sa PERA, nawala tuloy prinsipiyo.
    Pera-Pera lang po mga kapuso.
    ๐Ÿ˜Ž

  12. alex g: Valentines Box Office King pala ah, ni wala nga kasabay na Filipino movie eh, 44.26M in 3 weeks lang!? (as compared to BULONG with 67.27M). May "Divine Intervention" pa raw, sabi ni mother lily (how stupid). // March 13, 2011 at 11:22 am //

    โ€œNapakahirap na ng buhay ngayon, kaya for a movie to make over P135 million in 3 days is a miracle. Divine intervention itoโ€.
    -lily monteverde (baliw).
    ๐Ÿ˜Ž

  13. Erneil Badayos // March 13, 2011 at 9:53 am //

    Hi there! Do you know somebody who needs a part/full time job? pls refer them to me.
    I’m into an Advertising Business and i need people who want to earn extra.
    I am preparing to open new centers in Cebu area and Manila Area.
    just willing to be trained, has a good positive attitude and excellent listening skills.

    If interested, please reply to this post via PM here or text me at 09327106740 for instructions:
    send me your full name, age, location, current work(can be student, employed and unemployed)

    *Im also open for long distance business venturers.
    GODBLESS!!

  14. Anonymous // March 13, 2011 at 2:16 am //

    wow…@1 to 6….ikaw ba ang pumalit kay alex g na puro copy and paste….

  15. ANGEL LAOSIAN DEEP! PINAGPUSTAHAN LANG NILA PHIL! // March 12, 2011 at 10:50 pm //

    ๐Ÿ˜›

  16. ANGEL MANAS LAOSIN! PINALITAN NA NI ANNE BILANG MAIN ENDORSER NG F&H! WALA PANG MAGAZINE COVERS! // March 12, 2011 at 9:15 pm //

    ๐Ÿ˜›

  17. ANGEL ANAK NG TSIMAY LAOS NA! SHELVED ANG MOVIES! KAYA KAIN NG KAIN! // March 12, 2011 at 9:15 pm //

    Si JLC talaga nagdala ng Imortalo! ๐Ÿ˜›

  18. ANGEL TABATCHOY LAOSIN - Support kay JLC at TONI GONZAGA! // March 12, 2011 at 9:14 pm //

    Solo pa ni Marian ang isa sa mga Vantage covers! Kalevel talaga ang mga sikat!

    1. Marian
    2. JLC
    3. Sarah
    4. Kris

    ๐Ÿ˜›

  19. ANGEL TABABOY LAOSIN! IMORTAL NA URONG SA LATE SLOT DAHIL FLOPPY DISK! SUPER TABA PA! // March 12, 2011 at 9:14 pm //

    Walang endorsments at magazine covers! Akala ko ba #1 ang Imortalo? ๐Ÿ˜›

  20. ANGEL BOCHOG LAOSIN! WALA NG MAGAZINE COVERS DAHIL SA KATABAAN AT KALAOSAN! // March 12, 2011 at 9:13 pm //

    Buti pa si Marian 3 magazine covers in just a month! Plus solo cover pa sa Vantage! Partida yan ah wala siya sa Primtime! ๐Ÿ˜›

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