Start Feeling Better Today
We all feel stressed, worried, or anxious at one time or another. Sometimes our circumstances, and even things that are out of our control, can wreak havoc on our spirits. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This unique book helps you discover how to beat stress, ward off worry, and banish the blues.
50 Ways to Feel Great Today, offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no “happy” pill exists, the activities in this book let you become your own helping hand.
The book is written by award-winning author and health educator David Biebel and co-authored by the husband-wife medical team James Dill, MD, and Bobbie Dill, RN.
So why not give one a try today? You have nothing to lose and everything to gain.
You can get your copy of “50 Ways to Feel Great Today” (ISBN 978-971-0453-24-5) at all branches of National Bookstore this April.