Live Healthy, Eat Healthy with ‘Easy Low Fat Cooking 1 & 2’

Eighty percent of Filipinos eat unhealthy foods. Ninety percent of strokes, heart attacks, high blood pressure, and other cardiovascular diseases are preventable–in part through proper diet. It has been advised that we keep our fat calories per day to a maximum of 30 percent–and less than 30 is even better. The idea that low-fat lood can taste good has always seemed an impossibility–but it can taste just as good or better than fat-laden meals of days past.

Easy Low Fat Cooking will help you prepare healthy foods that can also please the taste buds. These books are packed with many delicious recipes, tips, and ideas for achieving body fitness, plus inspiration and information on how you can enjoy developing a healthy diet and lifestyle!

For only P150.00 each, Easy Low Fat Cooking Book 1 and 2 are now available in all branches of National Bookstore, Powerbooks, Philippine Christian Bookstore, NBS Book Express and Expressions.